Starting Strength

Linear progression

Army Fitness Test Murph Starting Strength Run 1000 lb Club 1RM History

Workout

Pull

Date

A benches, B presses overhead. Pick the pull per session.

Enter what you lifted.

Volume

Sum

Incomplete

Saved on this device

No account. Nothing leaves this device.

The novice linear progression per Starting Strength. Form: ExRx.

Volume is weight moved; Sum is what was on the bar. Bodyweight reps count towards neither.

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